Frequently Asked Questions

"How do I know if I need therapy?"

If you're questioning whether therapy might be helpful, that curiosity itself is often a good indicator. You don't need to be in crisis or have a diagnosed condition - therapy can benefit anyone wanting to better understand themselves, develop coping skills, or navigate life's challenges more effectively. Many people find it most helpful when they address concerns before they become overwhelming.

"How much does therapy cost without insurance?"

Private pay rates vary across practices in Wisconsin. All sessions are $200 at Sidebar Counseling, with limited sliding scale spots available. We operate on a self-pay basis to improve privacy and flexibility -- no insurance records, no employer notifications, and no shared medical records without your consent. Many clients find this investment worthwhile for the confidentiality and personalized care it provides.

"What should I expect in my first therapy session?"

Your first session is conversational and focused on understanding your situation. We'll discuss what brought you in, your goals, and how therapy might help. There's no pressure, no judgment - just an opportunity to see if we're a good fit to work together. Most people leave feeling relieved that it wasn't as intimidating as they expected.

"Do I have to commit to long-term therapy?"

Not at all. Some people benefit from just a few sessions to work through specific challenges, while others find ongoing therapy helpful for continued growth. We'll regularly check in about your progress and adjust as needed and you are free to terminate the engagement at any time.

Still have questions? Schedule a Confidential Consultation | Call (715) 793-7188