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From Overwhelmed to Optimized: Evidence-Based CBT Techniques for Busy Professionals Managing Anxiety
Anxiety Therapy Matt Shin Anxiety Therapy Matt Shin

From Overwhelmed to Optimized: Evidence-Based CBT Techniques for Busy Professionals Managing Anxiety

Workplace anxiety affects nearly 29% of professionals, but it doesn't have to derail your career. Discover the evidence-based "Think-Act-Be" CBT framework that's helping Wisconsin professionals move from overwhelmed to optimized—with practical techniques you can implement immediately, even in high-pressure work environments.

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